Haslett XC's 1st Fall 16 turned out to be a successful day for many runners. What is the Fall 16? The Fall 16 is a 1600m race on the track that the top 7 runners compete in during the cross country season. It is a nice change of pace, and is a great way to check one's current fitness.
A great resource that always provides inspiration for my own running is something called the McMillan Running Calculator. Basically you enter a time for a specific distance and it will figure out what your potential is for other distances. We all have a distance that we like competing in and do well at... and the calculator provides motivation for trying to excel at other racing distances.
Check out the results from this year's Fall 16... and see what the times mean for a 5k.
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