With the meet being canceled today and the weather being iffy, take today off from training.
Saturday Easy Run
Black 60 minutes
Green 60 minutes
Blue 45 minutes
White 45 minutes
Sunday FAST Progression (Raby if possible)
Black 8 miles
Green 7 miles
Blue 6 miles
White 5 miles
Saturdays weather looks like rain for some of the day. Sunday looks a little better. Try to get together with your fellow teammates for these runs.
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