- If you would like a spiffy mileage club shirt please hand in your 2010 training log to Mr. Stanko. He enjoys seeing all the important running you do. This also helps him see what is "normal" and "comfortable" for you.
- Saturday. Information at http://www.runningfoundation.com/Portland_Winter_Run.html
- Monday. Information at http://www.mitstrack.org/Venue%20Information/2011/2011_MSU_Venue.asp
- 5:00 PM track events start. 1600m @ 7:00 or later????
- One of my favorite running blogs by Coach Jay Johnson. He is a very knowledgeable guy and I use many of his ideas in my own training and in coaching the best Haslett runners.
- http://www.coachjayjohnson.com/2011/01/winter-training-for-college-runners/
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