Friday
- 4:45 practice. 4-6 mile run with Chelsea distance runners. Pizza after run in Coach Stanko's room. Brief talk from Coach Stanko about 10 Commandments of Running.
Saturday
- 9:00 AM practice. Meet on the track and ready to run by 9:05. Medium Progression run on Tihart. Out and Back. The mile marks are officially marked up to 5 miles (which would be 10 miles total).
- Mile 1 left hand side of road "H" on electrical post, maybe 400 meters before Cornell intersection.
- Mile 2 left hand side of road "H" on tree on VanAtta Road, after the road bends to the left and before it bends to the right.
- Mile 3 left hand side of road "H" on ground.
- Mile 4 left hand side of road "H" on ground.
- Mile 5 left hand side of road "H" on ground.
- If you have an odd number distance for the day, then add your last mile on the track.
Saturday Evening
- 6:30 Playmakers Spike Night. Go tell everyone how cool Haslett is. Jonah should wear his jean shorts.
Sunday
- Rest up. Many of you can't wait for this day. You deserve it.
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