Tweak

It takes years of consistent work to "tweak" one's form, so you will not see a huge difference here. I'd like to emphasize the word "tweak" and that I did not use the word change. We all have a unique running style and we want to keep what was given to us. What we want to do is make slight adjustments to it to make it the best it can be. Getting our feet under us as quickly as possible is one of these key things we need to do. Keep that in mind as you move... well run forward!

Anyone name the band that was used in the video?

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