July 23rd

An update to the week of July 18 - 24. This is a great opportunity to experience something different and hang out with your teammates.

Saturday, July 23rd

• Tri Country Bike Ride
• Registration Form http://www.biketcba.org/tours/WOW/2011/2011WOWride.pdf

Sunday, July 24th

• Summer run at HHS track
• 7:00 AM
• Tihart - progression medium to fast