A few words on warm-ups and cool-downs. The team's warm-up and cool-down are just as important as the race/workout itself. Be sure to complete the full 2 mile warm-up and the full 2 mile cool-down... or whatever the required distance is for that specific day. On race days the team will be running a 5k for their warm-up and a 2 mile cool-down, so it is a good idea to get into the habit now. If you are cutting the warm-up short... you are not only letting your teammates down, but you are also not putting in the needed work to reach your full potential. Spread the word and encourage your teammates to do what it takes to be the best.
- Girls
- Emma 31:30, 7:53/mile
- Tara 34:48, 8:43/mile
- Madeline 35:19, 8:50/mile
- Connie 35:34, 8:54/mile
- Lindsey 35:51, 8:58/mile
- Emily V. 35:54, 8:59/mile
- Jordan 37:28, 9:23/mile
- Mary 43:16, 10:50/mile
- Emily 43:19, 10:50/mile
- Becky 43:26, 10:52/mile
- Kristin 44:35, 11:09/mile
- Joelle 44:35, 11:09/mile
- Boys
- Ian H. 23:47, 5:57/mile
- T.J. 25:54, 6:29/mile
- Tucker 27:19, 6:50/mile
- Ian M. 28:48, 7:12/mile
- Dylan 30:26, 7:37/mile
- Joe 31:24, 7:51/mile
- Ryan 34:34, 8:39/mile
- Dan 38:22, 9:36/mile
- Travis 38:24, 9:37/mile
- Logan 41:49, 10:28/mile
- Jacob 41:50, 10:28/mile
- Extras
- Mrs. Stanko 30:12, 7:33/mile
- Mr. Prether 31:38, 7:55/mile
- Noelle 34:24, 8:37/mile
2 comments:
Good Job Runners!!! You are all working really hard. Running 4 miles is hard work. Some of you had a good day and others found it hard....You will have good days and bad days. Like I mentioned to Ian McCabe...some days 'chickens' and some days 'feathers.' Your hard work now will make a difference when you get some cooler temps for your first xc race. See you next week. Mrs. S
All, keep up the good work!!!
Special kudos to Joe and Madeline for their big improvements.
Sometimes big improvements can be had through belief and a new found willingness to suffer.
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