Form Running

Good running form is very unique to each individual runner. Go to any competitive race and you will see a plethora of running styles. You will see differences between the leaders of the pack, the mid-pack runners, and the joggers towards the tail end. Narrowing our focus to some of these runners, we can come to the conclusion that there are a few characteristics that are common amongst the fastest runners. These 3 characteristics are 1. A mid-foot strike to the ground, 2. Forwards hips, and 3. Elbow driving back. Although there is no one correct way to run, these three elements can help one to focus on getting the most out of every stride they take. Not only will they help you run faster, they will also help to keep your injuries to a minimum and allow you to train harder for longer periods of time.

Below are pictures of two examples of the subtle differences among runners trying to run and compete at the fastest paces possible. On the top is an example of efficient running form. The runner is landing mid-foot, a.k.a no breaks; his hips are forward and not sitting back; and his elbows are driving back. On the bottom is an example of a runner that could use some work on his form. He is landing on his heel, which is like putting the breaks on; his hips could come a little more forward under his landing foot; and his elbow could drive further back.

And for the video of our running form. You will see that their are some little things all of use can work on... but we must also remember that we are human and that we are not perfect, or should we ever try to be perfect.

The bottom line is to remember to pay attention to the details when you are out on your runs sometimes... not all of the time. As long as you are running hard and have no major injuries you don't want to over do it, and try to change to much. Your running is an art. Make it personal, but learn to express it in the best way possible... by landing mid-foot, keeping your hips forward, and driving your elbows back.


Link to Kenyan Running video where the picture came from.