MEDIUM EFFORT!

Below are the additional qualifying times for the Regional and State meets. Next to these times in ( ) are the equivalent MEDIUM EFFORT paces that are in line to these times. Running at a medium effort is one of the best types of training you can do. Running a MEDIUM EFFORT workout the day before a low-key meet should not be a problem for any Haslett Runner! Over the next month we will be devoting a big portion of our training to developing this pace.

1600 Boys

• 4:31 (5:31 – 5:41)
• 4:42 (5:45 – 5:55)
  

3200 Boys

• 9:56 (5:42 – 5:52)
• 10:20 (5:55 – 6:06)
  

1600 Girls

• 5:23 (6:35 – 6:47)
• 5:39 (6:55 – 7:07)
  

3200 Girls

• 11:51 (6:48 – 6:59)
• 12:27 (7:08 – 7:21)