Form

We will go over some of the basics of dialing in your form when we get a nice day. For the time being keep these images in your head. Look at how their feet land pretty close to underneath their bodies. The forward moment is created from their legs driving them forward (not pulling). Your stride length comes from behind you.

MEN:

1. Geoffrey Mutai - Kenya (2:03:02) and Moses Mosop - Kenya (2:03:06) with .5 miles to go. The two fastest marathon times ever:

2. Gebregziabher Gebremariam - Ethiopia (2:04:53) and Ryan Hall - USA (2:04:58) with .5 miles to go. Both set personal bests at Boston:

WOMEN:

3. Caroline Kilel - Kenya (2:22:36), Sharon Cherop - Kenya (2:22:42) and Desiree Davila - USA (2:22:38) with .5 miles to go. All set PR's at Boston:

4. Kara Goucher - USA (2:24:52 - 6 months after giving birth) with .5 miles to go. Set a marathon PR by over a minute at Boston: