Regional/State Qualifying

Additional qualifying times for the Regional and State meets! Many of you should have these times in the back of your mind. These times are above average marks and most of you are well above average. Friday Invitationals are a perfect day to go after these times (and some Tuesdays when the competition is hot). Some tips on how to prepare to run these times...

1. Know what pace you have to run prior to the meet.
2. Establish that pace in the first few laps of your race.
3. Once your pace is established forget about it and run as fast as you possible can for the remainder of the race.

Regionals

800 - B 2:05.2 / G 2:32.0

1600 - B 4:42.6 / G 5:39.0

3200 - B 10:19.7 / G 12:26.5

States

800 - B 2:00.7 / G 2:25.8

1600 - B 4:31.0 / G 5:22.5

3200 - B 9:56.0 / G 11:50.9

4 x 800 - B 8:18.0 / G 10:05.0