Spring Break

I hope everyone is enjoying their spring break. Whether you are in Haslett or away on a vacation I hope your running is treating you well. The Stanko's are in Florida for the week and I was fortunate to be invited to speak and run with the Wellington Triathlon Club (Wellington, FL).

It's always nice to meet other like minded people and enjoy each other's stories. After our workout we got to talk about training, nutrition, Brooks shoes, racing, running form, mental preparation, injuries, and the joys of running. Running in Florida has been great, but like always we are looking forward to our return to Haslett and the beginning of the spring track season.

Run Fast, Run Happy, and Run Run!