What a great spring we had! Well... not so much weather wise, but as distance runners. Many of you set PRs and improved your training this spring. As a group we are challenging what is normal and rising up to new levels. It takes a great deal of focus to reach your full potential.
As we now spring into summer here is something that we will need to focus on over the next few months. We will cover this at our girls and boys cross country meetings this week. If you want a color version (I have black/white for you) you can click on the image and then print out a color version to hang up where you will see it every day this summer.
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